Healthy Glowing Skin Remedy || Best Health Tips || Health and Beauty Care

Healthy Glowing Skin Remedy || Best Health Tips || Health and Beauty Care

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Here are the top 10 superfoods for healthy skin.

1. Oranges
Oranges are very beneficial for skin. This citrus fruit is extremely high in vitamin C, which is required for producing, maintaining and repairing skin cells. This particular vitamin also helps improve the texture and color of the skin as well as prevent the various signs of early aging.

Plus, the B complex vitamins, including B1 and folate, present in oranges improve blood flow. This means more oxygen and nutrients reach the skin, which is required to maintain a healthy tone. Improved circulation also keeps the skin hydrated, preventing dry skin and flaking.

You can eat oranges as a snack, include some in a mixed fruit salad or drink orange juice.

2. Almonds
To keep your skin looking its best, include almonds in your diet plan. Almonds are one of the best food sources of vitamin E that helps nourish your skin and protect it from the sun’s damaging ultraviolet rays.

3. Avocados
Avocados are considered Mother Nature’s skin moisturizer due to the healthy fats and nutrients present in them. In fact, they act as humectants for your skin and help give it a more youthful quality and reduce the appearance of fine lines and wrinkles.

4. Blueberries
When it comes to the best foods for your skin, you simply cannot leave out blueberries. Blueberries are high in vitamin C, a strong antioxidant that helps keep the collagen in your skin healthy. In fact, the U.S. Department of Agriculture studied 40 common fruits and vegetables, and blueberries ranked number one for antioxidant activity.

5. Tomatoes
Tomatoes are extremely good for your skin. They contain a high level of the anti-aging antioxidant known as lycopene, which helps protect the skin from sun damage.

6. Green Tea
Green tea is considered one of the healthiest drinks and the best part is that this healthy drink is a storehouse of skin benefits. It contains a great deal of antioxidants that help eliminate free radicals to prevent premature aging.

7. Spinach
spinach

This popular leafy green vegetable has immense health benefits. Spinach is also good for your skin being a rich source of vitamins A, B, C and E as well as potassium, iron, calcium, magnesium and omega-3 fatty acids.

The high amount of vitamin A present in spinach acts as an antioxidant and helps prevent cell damage and premature aging. Packed with beta-carotene, spinach also helps prevent dry skin and wrinkles and protects the skin against sunburn and UV damage.

8. Dark Chocolate
dark chocolate

It is true that dark chocolate is good for your skin. The flavonoids present in dark chocolate protect the skin from the sun’s harmful UV rays, one of the biggest causes of unhealthy skin. It also helps increase blood flow to the skin and improve the skin’s hydration and complexion.

Plus, the cocoa extract present in dark chocolate helps reduce skin roughness and scaling and inflammatory chemicals that are harmful to the skin.

As dark chocolate contains a lot of calories, eat no more than three ounces daily. You can also add dark chocolate to smoothies or homemade cakes and muffins.

9. Salmon
salmon

Salmon is another superfood that can make your skin healthy and radiant. Being a rich source of omega-3 fatty acids, this cold water fish is known to nourish the skin by reducing the body’s production of inflammatory substances. This in turn helps clear clogged pores and reduce fine lines and wrinkles, leaving your skin looking clear and refreshed.

10. Eggs
eggs brown

Eggs are packed with high quality protein, vitamins A, D, E and highly absorbable B-complex vitamins, as well as minerals like iron, copper and selenium that play an important role in skin health. While selenium helps keep the skin free of infections, vitamin A helps in the development of new skin cells and the growth of new tissue required for healing wounds.

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