Top 5 Benefits Of Skipping | Health and Beauty Tips | Lifestyle

Benefits Of Skipping
A great fat-buster
Skipping can help you shed up to 450 calories in just 30 minutes.

It promotes cardio-vascular activity
Each session leads to better cardio-respiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.

Fights osteoporosis
Since skipping is weight bearing, it boosts a person’s bone density, helping to keep off osteoporosis. A site mentions how The Osteoporosis Society recommends two to five minutes of a physical activity like skipping every day to help prevent osteoporosis.

Increases focus
Skipping also helps you gain better concentration.

Zero-cost workout
It costs nothing, so it’s for anyone and at anytime.

Subscribe to Freez Frame Films’s Youtube Channel
http://www.youtube.com/freezframefilms

Official Website
http://www.freezframefilms.com/

Join Us On
Facebook
https://www.facebook.com/freezframefilms
Facebook/Health & Beauty http://goo.gl/bJLldU

Twitter
https://twitter.com/FreezFrameFilms

Google+
https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943

Visit Freez Frame Films’s Dailymotion Channel
http://www.dailymotion.com/Freez Frame Films

Leave a Reply

Your email address will not be published. Required fields are marked *