Top 5 Benefits Of Skipping | Health and Beauty Tips | Lifestyle

Benefits Of Skipping
A great fat-buster
Skipping can help you shed up to 450 calories in just 30 minutes.

It promotes cardio-vascular activity
Each session leads to better cardio-respiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.

Fights osteoporosis
Since skipping is weight bearing, it boosts a person’s bone density, helping to keep off osteoporosis. A site mentions how The Osteoporosis Society recommends two to five minutes of a physical activity like skipping every day to help prevent osteoporosis.

Increases focus
Skipping also helps you gain better concentration.

Zero-cost workout
It costs nothing, so it’s for anyone and at anytime.

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