Benefits Of Skipping
A great fat-buster
Skipping can help you shed up to 450 calories in just 30 minutes.
It promotes cardio-vascular activity
Each session leads to better cardio-respiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.
Since skipping is weight bearing, it boosts a person’s bone density, helping to keep off osteoporosis. A site mentions how The Osteoporosis Society recommends two to five minutes of a physical activity like skipping every day to help prevent osteoporosis.
Skipping also helps you gain better concentration.
It costs nothing, so it’s for anyone and at anytime.
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