Benefits Of Peanuts
Rich in energy
Peanuts contain vitamins, minerals, nutrients, anti-oxidants and thus are rich energy sources.
It lowers bad cholesterol and increases good cholesterol in the body due to the presence of the mono-unsaturated fatty acids especially Oleic acid that prevents coronary diseases.
Against stomach cancer
Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.
Reduces stroke risk
Again the anti-oxidant, Resveratrol in peanuts prevents heart strokes by increasing the production of nitric oxide.
Peanuts contain anti-oxidants in high concentrations. These anti-oxidants become more active when peanuts are boiled. There is a 2-fold increase in Biochanin-A and 4-fold increase in Genistein content. And these reduce the damage done by free radicals produced in the body.
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