We want everyone to be healthy, young and live a full life. But sometimes everyone feeling tired, pain and unhappy with their appearance. How we can change it? There are some simple, effective and wonderful tricks to get your act together before you find yourself in serious trouble.

0:30 Wow! Is this exercise for perfect posture?
0:47 For your eyes
01:44 Face massage and beauty for youth
03:15 Exercises for lower back
03:57 This 5 minutes instead of an hour at the gym
05:40 Foot massage
06:39 How to lose face fat
07:47 For a great waist and posture
08:30 Method to reduce pain in knees
09:30 How to get rid of a double chin
09:41 The ideal body in one month

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