The Beauty of Routine Yoga For Beginners | Health and Beauty

Watch► The Beauty of Routine Yoga For Beginners | Health and Beauty

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits.
This push-up variation follows plank pose in a common yoga sequence known as
Modify: It’s a good idea for beginners to modify the pose by keeping your
Do it: If you sit most of the day, this pose will help you open your upper chest.

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