What happens if you drink carrot juice? | Health and Beauty

Watch► What happens if you drink carrot juice? | Health and Beauty

Carrot juice contains more beta-carotene than raw carrots do. Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood.

Carrot juice provides a colorful and nutritious start to your day. A glass of it offers valuable nutrition and a slightly sweet, earthy taste you’ll know right away.

Daucus carota sativus is the domesticated carrot and it looks nothing like its ancestor the wild carrot known as Daucus carota. Wild carrot is native to many parts of Asia Europe and Northern Africa but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Afghanistan Iran and Pakistan exist today.

Groups in this region began favoring plants based on their color and flavor eventually cultivating two main varieties: the Eastern/Asiatic carrot which is purple or a deep red-orange and the Western carrot which is orange white or deep yellow.

Domesticated carrots co-existed with wild carrots although only the domesticated carrot was used for food. During the 1700s Europeans began favoring the orange variety. The Dutch were especially fond of orange carrots and it is from their influence that we have the modern orange carrot.

Today carrots grow in countries all across the world with the largest producers being the United States, China, India and Russia. Orange carrots remain the most popular variety and are used for most carrot juices.

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Vitamin A
Beta-carotene
Vitamin K
Vitamin C
Lutein
Thiamin
Niacin
Vitamin B6
Vitamin E
Potassium
Manganese
Copper
Phosphorus

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