யூரிக் ஆசிட் அளவை குறைக்க டிப்ஸ்|How to reduce uric acid level |Overcome Gout Naturally| Health Tips

BEST WAY TO REDUCE URIC ACID LEVELS | HOW TO OVERCOME URIC ACID | URIC ACID SYMPTOMS | GOUT ARTHRITIS | WHAT IS GOUT? | HOW TO REDUCE URIC ACID | GOUT TREATMENT | URIC ACID SOLUTION | யூரிக் ஆசிட் அளவை குறைக்க டிப்ஸ் | How to reduce uric acid levels in Tamil | Overcome Gout Naturally | Health Tips | Thanks for watching…For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh

In this video is about what is uric acid? And causes of high uric acid level, what are the high purines foods. Best ways to reduce uric acid levels naturally in Tamil. And preventing Gout arthritis. Kindly watch the video and support me….friends….

#reduceuricacid #gouttreatment #uricacidsolution #naturally #howtoovercomeuricacid #curegout #gout #uricacid #arthritis #treatmentofuricacid #uricemia #hyperuricemia #purines
#whatisuricacid #uricacidcrystals #homeremedy #keelvatham #mudakuvatham #uricacidtreatment #highuricacid #uricacidfoodstoavoid #uricacidsymptoms #howtoloweruricacid #uricaciddiet #uricacidfoods #howtoreduceuricacidlevels #removeuricacid #howtocureuricacid #uricacidnormalrange #howtocontroluricacid #goutdiet #goutattack #goutsymptoms #goutpain #goutremedies #gouty #arthritis #goutcauses #goutsigns #healthtips #tamilhealthtips

Normal Uric acid levels
***********************
Normal Uric acid levels are 2.4-6.0 mg/dL (female)
Normal Uric acid levels are 3.4-7.0 mg/dL (male)

causes of high uric acid level
******************************
1.over consumption of high purines foods

high purines foods
******************
1.Non Veg Foods
red meat,organ meat, sea foods

2.soft drinks
Soda, cool drinks

3.sweet beverages
sweets, bakery items, ice creams

4.packed and processed foods
packaged chips , snacks

5.alcohol items
beer, rum, whisky

2.unable to excrete uric acid
kidney problems

3.hormonal diseases

4.medicines or tablets

5.genetic reasons

ways to reduce uric acid levels
******************************
1.avoid purines rich food
2.avoid sugary foods and drinks
3.avoid alcohol items
4.maintain healthy body weight
5.balance sugar level and thyroid levels
6.eat vitamin c rich foods
7.eat fibre rich foods

Follow us on:
**************
FaceBook- Alagi Health & beauty :- https://goo.gl/nddAJs

YouTube Play List Links

Health Tips: https://goo.gl/UTG7fK

Beauty Tips: https://goo.gl/UfeqNZ

Food Awareness: https://goo.gl/95M9sw