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How To Reduce Blood Pressure?
How to Prevent Blood Pressure?
How to Lower High Blood Pressure?
These are the foremost asked questions when anyone hears the word ‘blood pressure or hypertension’.

Healthcare professionals consider high blood pressure as the silent killer and for an honest reason! High blood pressure or hypertension elevates the chances of many diseases and decreases your life remarkably.

The pressure exerted by the blood on the walls of blood vessels is named high blood pressure or hypertension.

The normal value of blood pressure is 120/80.

Blood pressure value 120/80 to 139/89 represents pre-hypertension.

Blood pressure value 190/140 and above is taken into account as high blood pressure (HBP).

Blood pressure value between 120/80mmHg and 140/90mmHg could mean you’re in danger of developing hypertension or high blood pressure if you do not take steps to maintain blood pressure value normal. High blood pressure can often be prevented or reduced by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol carefully, and not smoking.


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